Calculate your Wilks Score instantly using our free powerlifting wilks score calculator. Compare strength across bodyweights for fair performance analysis.
Wilks Score Calculator
Wilks Score is a critical metric in the powerlifting world. Whether you’re preparing for a competition or simply comparing your strength across weight classes, understanding your Wilks Score can give you an edge. At My Calculators, we offer a free, easy-to-use Wilks Score Calculator to help you assess your performance fairly and accurately.
In this guide, we’ll explain what the Wilks Score is, how it’s calculated, and how to use our calculator to your advantage. We’ll also dive into its practical benefits and how it compares to other formulas like IPF Points.
Table of Contents
What Is the Wilks Score?
The Wilks Score is a coefficient-based formula used in powerlifting to level the playing field between lifters of different body weights. Developed by Robert Wilks, this formula assigns a multiplier to your total lift based on your body weight and gender, allowing for fair comparison.
For instance, a 66kg lifter who lifts 500kg total can be compared with a 93kg lifter who lifts 600kg. Instead of raw numbers, the Wilks formula calculates relative strength.
Why Use the Wilks Score Calculator?
There are several reasons to use our Wilks Calculator at My Calculators:
- Compare fairly across bodyweights
- Assess your training progress
- Benchmark against powerlifting standards
- Choose your weight class wisely
- Train with specific goals in mind
Whether you’re a seasoned athlete or a novice looking to track progress, our calculator provides a reliable metric to guide your strength journey.
How the Wilks Score Is Calculated
The Wilks formula differs for men and women due to physiological differences. The score is calculated using this equation:
Wilks Score = (500 × Total Weight Lifted) ÷ (a + bW + cW² + dW³ + eW⁴ + fW⁵)
Where:
- W is the lifter’s bodyweight (in kilograms)
- a, b, c, d, e, f are coefficients based on gender
These coefficients are set by the International Powerlifting Federation (IPF) and updated periodically. Our calculator uses the latest 2019 Wilks coefficients for accurate results.
Wilks Score Calculator – How to Use
Using the calculator on My Calculators is quick and intuitive. Here’s what you need to do:
- Select Gender – Choose between Male or Female.
- Select Units – Choose either kg (Metric) or lb (Imperial).
- Enter Your Bodyweight – Input your current body weight.
- Enter Weight Lifted – Input your total lifted weight (sum of squat, bench, and deadlift).
- Click “Calculate” – Instantly get your Wilks Score.
- Reset if you want to input a new set of values.
Note: If you use pounds, the calculator automatically converts values to kilograms for accuracy before applying the Wilks formula.
What Is a Good Wilks Score?
Here’s a rough breakdown of Wilks Scores:
| Wilks Score | Performance Level |
|---|---|
| 300 – 350 | Beginner |
| 350 – 400 | Intermediate |
| 400 – 450 | Advanced |
| 450 – 500+ | Elite |
Elite-level Wilks scores often appear in national and international competitions. However, everyone’s goal should be personal progress, not just hitting high numbers.
Wilks vs. IPF Points: Which One Is Better?
While IPF Points have replaced Wilks in many international competitions since 2020, Wilks remains widely recognized in amateur and local powerlifting circuits. It’s:
- Simple to understand
- Still supported by many federations
- Perfect for tracking relative strength
If you’re competing under federations like USAPL or IPF, you might also want to use our IPF Points Calculator for comparison.
Who Should Use the Wilks Score Calculator?
This calculator is ideal for:
- Competitive powerlifters
- Personal trainers and coaches
- Fitness enthusiasts tracking strength
- Athletes preparing for meet selections
- Weight class planning
Whether you’re bulking, cutting, or just improving your numbers, knowing your Wilks Score will inform smarter training choices.
Why Use My Calculators’ Wilks Score Tool?
There are other Wilks calculators online, but here’s why My Calculators stands out:
- Blazing fast performance
- Mobile-friendly layout
- Accurate 2019 coefficients
- Reset & unit switching support
- UI aligned with your favorite lifting tools
We’re committed to offering free, accurate, and user-friendly calculators for strength athletes.
Conclusion
The Wilks Score Calculator is a powerful tool for any powerlifter, from novice to elite. It provides context to your lifting performance and helps you compare fairly across body weights and genders.
Start using the Wilks Calculator today at My Calculators, and take your strength training to the next level.
